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HCG Meatballs

HCG Meatballs – Diet Recipe

Ths diet recipe – HCG meatballs are great to cook in large batches, separate and freeze for quick on the go meals.  We have also included a great HCG diet marina sauce recipe below for an Italian dish.

Ingredientshcg diet meatballs

  • 3.5oz steak (ground into hamburger)
  • 1 Grissini (ground into powder)
  • 1 Tbsp Milk
  • Parsley
  • Onion powder
  • Basil
  • Oregano
  • Garlic
  • Salt
  • Pepper

 Directions

Preheat oven to 425. In bowl, combine all ingredients. Form into 1” meatballs (makes about 6-7). Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time.

Marinara Sauce (optional)

  • 1 cup organic, low sodium chicken or vegetable broth
  • 1 6 ounce can tomato paste
  • 1 tablespoon dried basil or fresh chopped basil to taste
  • 2 tablespoons minced onion
  • 2 cloves of garlic crushed and minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Cayenne pepper to taste
  • Pinch of marjoram

Puree 4 tomatoes in a food processor for a smoother texture. Pour in a saucepan add spices and heat. Allow to slow cook for 30 minutes to an hour. Allow the liquid to reduce or add additional water to achieve desired consistency.

 

HCG Meatballs & Marina Diet Recipe

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